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7 Reasons To Begin A Running Program

There are so many reasons to begin a running program! I love running and I want everyone to be out there on the roads with me! Running is a great and healthy lifestyle - I can't even remember when I didn't run.

Here are my top 7 reasons to begin a running program.

1. Weight loss. This is the biggest reason that most people start running.

  • 16 May 2017

Fitness Equipment Bench

How can a seemingly simple bench become so important for professional and amateur bodybuilders? Yes, indeed, the fitness equipment bench may resemble a park bench but its importance in weight training cannot be overemphasized.

  • 12 May 2017

Treadmill Rating-Reading These Reviews Is Essential For Finding The Best Machine For Reaching Your Fitness Goals

Having decided to buy a treadmill, the first small step you can take is to have a look at treadmill rating being given by various websites and publications. While these ratings can have an element of bias and subjectivity involved, these do give you an idea about the parameters used and specifications considered.

  • 1 Jun 2017
Recent News
Popular Blogs
31 May 2017
Posted By Jackie K.

Is Home Exercise Equipment For You?

We are bombarded with messages about the current obesity epidemic that seems to be under way and the need to combat it with daily exercise and a healthy, well-balanced diet. The FDA has even redesigned the food pyramid to take into account the latest health data and have thus incorporated daily exercise into the pyramid.
19 May 2017
Posted By Ebony G.

5 Types of Workout Equipment You Can Have at Home

It seems like many people have similar goals about their bodies - lose weight, build some muscle or tone up, but fewer and fewer people are opting to join gyms to try and reach their goals. Some people don't live close enough to a gym to make that option feasible and some people just simply can't afford the monthly dues.
Blogs Trending
26 May 2017
Posted By Lionel F.

How To Compare Ratings On Different Elliptical Trainers On The Market

Ratings for elliptical trainers are not a one-size-fits-all sort of standard. Ratings can tell you which of these machines are right for you based on your fitness level and the features that you are most interested in having. There are many sources for these ratings. One such source is Consumer Search. This ratings system uses a combination of ratings from other ratings makers such as Consumer Reports and other ratings sources.
22 May 2017
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How to Lose Weight through Running | Running

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed.

24 May 2017
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How to Do a Push-Up Properly | Gym Workout

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed.

30 May 2017
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How to Do Incline Dumbbell Bench Press | Chest Workout

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed.


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